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Low Calorie Chinjao Rosu (Beef and Pepper Stir-Fry)

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We hope you got benefit from reading it, now let's go back to low calorie chinjao rosu (beef and pepper stir-fry) recipe. To make low calorie chinjao rosu (beef and pepper stir-fry) you need 24 ingredients and 13 steps. Here is how you achieve that.

The ingredients needed to prepare Low Calorie Chinjao Rosu (Beef and Pepper Stir-Fry):

Provide 150 grams of Pork (any cut of pork you like).
Use 4 of Green peppers.
Prepare 60 of to 80 grams Bamboo shoot (boiled).
Use 1/4 of Onion.
Provide 1 clove of Garlic (finely chopped).
Prepare 1 dash of Ginger, finely chopped.
Get of For marinating:.
Get 1 dash of ○ Ginger juice.
Prepare 2 tsp of ○ Sake.
Take 1 pinch of ○Pepper.
Get 1 tsp of ○Soy sauce.
Provide 1/2 tsp of ○Sesame oil.
Prepare 1 of Katakuriko (for coating).
Prepare of Combined flavoring ingredients:.
Use 1 tsp of ● Soy sauce.
Provide 1 tbsp of ● Sake.
Take 1 tbsp of ● Mirin.
You need 1 tsp of ○Chinese chicken stock.
Use 1 1/2 of to 2 tablespoon ● Oyster sauce.
Take 1 dash of ● Pepper.
You need 1 of rounded teaspoon ● Katakuriko.
You need 180 ml of ● Water.
Use 1 of Salt (for boiling).
You need 1 tsp of Sesame oil (for stir frying).

Instructions to make Low Calorie Chinjao Rosu (Beef and Pepper Stir-Fry):

Slice the pork into 4-5 mm thickness. Marinate with ○ seasonings and let rest for about 15 minutes..
Finely julienne all vegetables. Add red and yellow peppers for color..
Mix ● seasonings. Taste before adding katakuriko..
Boil some water, add the salt (for boiling), and start cooking the bamboo shoots..
After 2-3 minutes, add the green peppers and boil for 1 minute. Drain, then put in water to cool. This will retain the green peppers' color..
Wipe any excess water from the pork. Coat both sides with katakuriko. Line an frying pan with parchment paper. Do not oil the pan..
When one side has browned, turn each piece over. When done, remove the meat and parchment paper. If you're not concerned about calories, stir fry with oil..
When cooled, slice the pork against the fibers into about 5mm strips. Cook, then cut! This is the tip for cooking without oil..
Put the sesame oil, garlic and ginger in frying pan and turn the heat on. Cook over low heat until fragrant..
Fry the onion quickly..
Add the boiled pepper and flavoring ingredients (the katakuriko will have settled to the bottom, so mix it up before adding)..
When the soup has boiled, add the pork and mix. It's done..
Serve on a dish with the sauce..

Simply add to stir-fried beef or pork and green peppers. How to make Hot Pepper Beef Stir-Fry - prep & cook time, serving size, nutritional info, ingredients. Your daily values may be higher or lower depending on your calorie needs. Nutrition Facts represent the ingredients displayed and are estimates only. Soy sauce, an Asian staple, adds a beautiful dark color to the dish and seasons the beef with tangy saltiness.

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