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15 Minute Meal: 'Happosai' Eight Treasure Stir-fry & Chinese Rice Bowl

Before you jump to 15 Minute Meal: 'Happosai' Eight Treasure Stir-fry & Chinese Rice Bowl recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we need to do. At the conclusion of the day, most of us want to go home, not to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be pleased to discover that getting healthy doesn't have to be hard. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some hints to be as healthful as possible.

Be smart when you do your food shopping. If you make smart choices when you are shopping for your groceries, you will be eating better meals by default. Think for a second: you don't want to go to a chaotic grocery store or sit in a long line at the drive thru at the end of your day. You’re going to go home and make what you have on hand. Fill your cupboards with wholesome foods. By doing this, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all sorts of things that you can do to get healthy and balanced. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do little things each day to improve upon your health and lose weight. Being intelligent when you choose your food and actions is where it begins. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren't the only indication of your health levels. You need your body to be powerful too.

We hope you got benefit from reading it, now let's go back to 15 minute meal: 'happosai' eight treasure stir-fry & chinese rice bowl recipe. To make 15 minute meal: 'happosai' eight treasure stir-fry & chinese rice bowl you only need 13 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook 15 Minute Meal: 'Happosai' Eight Treasure Stir-fry & Chinese Rice Bowl:

Take 3 of leaves Chinese cabbage.
Provide 30 grams of Carrot.
Take 80 grams of Thinly sliced pork.
Prepare 1 of Prawns, squid.
Prepare 1 of Bamboo shoots, Japanese leek, shiitake mushrooms, wood ear mushrooms.
Use 1 of Green vegetables (snow peas, etc.).
Prepare 1 of Quail eggs, naruto, etc..
Get 1 of Ginger (julienned).
Get 2 tbsp of dissolved in 2 tablespoons of water Katakuriko.
Provide 200 ml of Water (adjust it depending on the vegetables).
Take 1 1/2 tbsp of Chinese soup stock.
Take 1 dash of Salt (or soy sauce).
Get 2 tbsp of Oil for stir-frying (sesame oil is the best).

Steps to make 15 Minute Meal: 'Happosai' Eight Treasure Stir-fry & Chinese Rice Bowl:

Lightly parboil the hard, white stems of the Chinese cabbage, and carrot (or microwave them). Dissolve the katakuriko in water to make katakuriko slurry, and set aside..
The photo shows the parboiled Chinese cabbage and carrot, and Chinese cabbage leaves..
These are the rest of the vegetables, and other ingredients. (The prawns and squid are not shown in this photo, but I added them later.).
Stir-fry the ginger in 2 tablespoons of sesame oil..
Stir-fry the pork, then add the rest of the ingredients. You have parboiled the vegetables that take longer to cook in Step 1, so don't overcook them..
Add less water than the volume of the vegetables, and bring it to a boil. Add the Chinese soup stock, season with salt (or soy sauce), and thicken the sauce with the katakuriko slurry. And it's done..
Addendum 1: Rehydrate dried wakame seaweed. Combine it with sesame oil, soy sauce, Japanese leek, and sesame seeds. Make a bowl of soup with Chinese soup stock, and add the wakame mixture to make wakame soup..
Addendum 2: Divide julienned ginger and thinly sliced ginger into small portions, cover with cling film, and keep them in the freezer. They will come in handy since you can use the thinly sliced ginger to make simmered fish, and you can use the julienned ginger to make this dish..

Eight Treasure is a classic example of these two features of Chinese cooking. Eight Treasures fit the bill perfectly as a wonderfully nutritious meal, and with a Toss in the diced bacon and stir fry until the bacon is golden and the fat is transparent. Fried bacon releases fat which greatly enhances the flavor. Are you sick of my Asian takeout meals yet? I hope not… because this one is pretty awesome!

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