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Healthy Sweet and Sour Pork Made Without Deep Frying

Before you jump to Healthy Sweet and Sour Pork Made Without Deep Frying recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Saving Money In The Kitchen.

It was not that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the ecosystem. That has totally changed now, since we all seem to have an awareness that the planet is having problems, and we all have a part to play in fixing it. The experts are agreed that we are unable to transform things for the better without everyone's active participation. This needs to happen soon and living in methods more friendly to the environment should become a goal for every individual family. The kitchen is a good starting point saving energy by going much more green.

Even though it may not taste as good, preparing food in the microwave as an alternative to in the oven will save you a packet of money. The energy used by cooking in an oven is actually greater by 75%, and maybe this little bit of knowledge will spur you on to use the microwave more frequently. In comparison with your stove, you can make boiled water as well as steamed vegetables faster, and use a great deal less energy, by using countertop appliances. Many men and women wrongly believe that doing the dishes by hand uses less energy than a dishwasher. A dishwasher is especially efficient when it's full before a cycle is going. By cool drying or perhaps air drying the dishes as opposed to heat drying them, you can raise the amount of money you save.

From the above it should be obvious that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. Efficient living is actually something we can all accomplish, without difficulty. A lot of it really is simply making use of common sense.

We hope you got benefit from reading it, now let's go back to healthy sweet and sour pork made without deep frying recipe. You can cook healthy sweet and sour pork made without deep frying using 27 ingredients and 19 steps. Here is how you achieve that.

The ingredients needed to prepare Healthy Sweet and Sour Pork Made Without Deep Frying:

Use 150 grams of Pork tenderloin.
Provide 1/2 of Onion.
Take 1/4 of Carrot.
You need 60 grams of Bamboo shoot (boiled) １ Dried shiitake (rehydrated).
Take 1 large of Green peppers.
Get 1/4 of Red pepper.
Get 1 of Pineapple (canned).
Prepare of For the marinade:.
Take 1 dash of 〇 Juice from grated ginger.
Use 2 tsp of 〇 Sake.
Prepare 1 pinch of 〇 Pepper.
You need 1 tsp of 〇 Soy sauce.
Provide 1/2 tsp of 〇 Vegetable oil.
You need 2 tbsp of Katakuriko (for coating).
Use of Combined seasoning ingredients:.
You need 2 1/2 tbsp of ● Ketchup.
Prepare 1 1/2 tbsp of ● Soy sauce.
Take 1 tbsp of ● Sake.
Get 1 tbsp of ● Mirin.
Prepare 1/3 tsp of ● Chinese soup stock (granules).
Prepare 1 1/2 tbsp of ● Sugar.
Take 1 dash of ● Pepper.
Take 3 tbsp of ● Vinegar.
Use 2 tsp of ● Katakuriko.
Take 150 ml of ● Water.
You need 1 of Salt (for boiling).
Provide 1/2 tsp of Vegetable oil (for frying).

Instructions to make Healthy Sweet and Sour Pork Made Without Deep Frying:

Chop the pork into 2.5 cm cubes (about 1-1.5 cm thick). Combine the ❍ marinade ingredients and marinate the pork for about 15 minutes..
Roughly chop the green pepper, onion, bamboo shoot, and carrot. Chop the rehydrated shiitake mushroom and pineapple into 6-8 equal pieces..
Combine the ● seasoning ingredients. Adjust the taste before adding the katakuriko..
Boil the water, then add the salt (for boiling), and start by cooking the carrots..
When the carrots are almost cooked through (70%), add the shiitake and bamboo shoots and boil for 2-3 minutes..
After 2-3 minutes, add the green peppers and boil for 1 minute. Drain, then soak in water to cool. This will fix the bright color of the green peppers..
Carefully drain the moisture from the marinated pork. Put the katakuriko in a plastic bag, add the pork, seal the bag and shake it up and down to evenly coat the pork..
Since you will be frying the pork without oil, lay a sheet of parchment paper in the frying pan. If the pork is thick, cover with a lid to cook (over low heat)..
Once the pork cooks to a golden brown, turn them over to cook the other side. Remove the sheet once they cook through. Alternatively, if you're not concerned about calorie intake, deep fry the pork..
In the same frying pan, add vegetable oil, and sauté the onions. Since you'll be using just a little bit of the oil, they may stick to the pan, but try not to add extra oil at this point..
Once the onions are lightly cooked, add the boiled vegetables and seasoning ingredients (the katakuriko will have settled to the bottom, so mix it up before adding)..
Once the soup comes to a boil, add the pork, mix, and then it's done..
Drizzle with plenty of the thick sauce..
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Saute the vegetable in the wok. Add the sauce consist of ketchup, Chinese plum sauce, sugar, and salt. Prepare the pork The sweet and sour pork marinate. For the sauce, place a frying pan over a medium heat and add the oil. Sauté the garlic until fragrant, then fry the peppers until soften.

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