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Asparagus & Egg Mazegohan

Before you jump to Asparagus & Egg Mazegohan recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, there isn't always enough time or energy for us to really do the things we need to do. Working out at the gym isn't something people want to do when they get off from work. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be delighted to discover that getting healthy doesn't have to be hard. With training you can get all of the nutritional requirements and the exercise that you need. Here are some of the best methods to be healthy and balanced.

Make smart choices when grocery shopping. Making good decisions when buying food means that you'll be able to eat nutritious meals without a lot of effort. Think for a second: you don't want to go to a stressful grocery store or sit in a long line at the drive thru at the end of your day. You want to get home immediately and have something good. Make sure that what you have on hand is nutritious. In this way, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are a good deal of things that factor into getting healthy. Not all of them demand fancy gym memberships or restricted diets. It is the little things you choose day after day that really help you with weight loss and getting healthy. Make sensible choices every day is a great start. Wanting to get in as much exercise as possible is another. Remember: being healthy isn’t just about slimming down. You need to help make your body as strong as possible.

We hope you got insight from reading it, now let's go back to asparagus & egg mazegohan recipe. You can have asparagus & egg mazegohan using 11 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Asparagus & Egg Mazegohan:

You need 2 cups of (*180ml cup) Japanese Short Grain Rice.
You need 400 ml of Chicken Stock *OR Stock of your choice.
Get 1/4 teaspoon of Salt *add more or less, only if the stock is not salted.
Get 5 g of Butter.
Provide 2 of Eggs.
Provide of Salt & Pepper.
Use 20 g of Butter.
Take 1 clove of Garlic *finely chopped.
Get 200 g of Asparagus *trimmed, cut into 1cm pieces.
Provide 1 tablespoon of Soy Sauce.
Provide of Freshly Ground Black Pepper *IMPORTANT.

Instructions to make Asparagus & Egg Mazegohan:

Wash Rice by stirring it thoroughly in water with your hand and drain the water. Repeat this a few times until water flows through clear. *Note: I do this always, but it is up to you..
Drain the rice and place into the cooker’s inner pot. Add Chicken Stock (OR stock of your choice), lightly season with Salt if required, and press ‘COOK’ button to start cooking..
When Rice is cooked, whisk Eggs and season with Salt and Pepper, heat 5g Butter in a frying pan over medium low heat, cook Egg into small pieces, and add to the cooked Rice..
Add 20g Butter to the frying pan, and cook Garlic and Asparagus. When cooked, remove from the heat. Add Soy Sauce and combine, then add to the cooked Rice..
Finally add Freshly Ground Black Pepper and mix well..

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